Rituals, Time, and Energy
Begin with a two‑minute desk reset, a glass of water, and a single written intention. End by capturing the next step you’ll take tomorrow. These bookends signal your brain to enter and exit work cleanly, reducing after‑hours rumination and easing the next morning’s ramp‑up.
Rituals, Time, and Energy
Group similar tasks and schedule them when you naturally feel sharp. Keep blocks sized to your attention span, then add brief recovery between them. Protect one premium block for the hardest problem. Consistency beats excess, and momentum grows when your calendar mirrors how your energy truly flows.